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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 23.31 | 8.04 | 0.38 | 7.7 | 126 | | | Muffins, wheat bran, toaster-type with raisins | 52.2 | 5.2 | 8.8 | 7.7 | 295 | | | Snacks, pretzels, hard, whole-wheat | 81.2 | 11.1 | 2.6 | 7.7 | 362 | | | Candies, sesame crunch | 50.3 | 11.6 | 33.3 | 7.7 | 516 | | | Snacks, banana chips | 58.4 | 2.3 | 33.6 | 7.7 | 519 | | | Potato soup, instant, dry mix | 76.14 | 9.2 | 3.1 | 7.6 | 343 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS, RAISIN BRAN CRUNCH | 84.9 | 6.1 | 1.9 | 7.6 | 354 | | | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 27.42 | 8.86 | 2.59 | 7.6 | 164 | | | Mung beans, mature seeds, cooked, boiled, without salt | 19.15 | 7.02 | 0.38 | 7.6 | 105 | | | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 27.42 | 8.86 | 2.59 | 7.6 | 164 | | | Mung beans, mature seeds, cooked, boiled, with salt | 19.15 | 7.02 | 0.38 | 7.6 | 105 | | | Candies, MASTERFOODS USA, DOVE Dark Chocolate | 59.4 | 5.19 | 32.45 | 7.6 | 520 | | | HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix | 69.2 | 14.1 | 4.7 | 7.6 | 376 | | | Babyfood, cereal, mixed, dry | 73.3 | 12.2 | 4.4 | 7.5 | 379 | | | Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds | 77.25 | 9.09 | 8.18 | 7.5 | 400 | | | Pears, dried, sulfured, uncooked | 69.7 | 1.87 | 0.63 | 7.5 | 262 | | | Nuts, brazilnuts, dried, unblanched | 12.27 | 14.32 | 66.43 | 7.5 | 656 | | | Cocoa mix, no sugar added, powder | 71.93 | 15.49 | 3 | 7.5 | 377 | | | Rolls, dinner, whole-wheat | 51.1 | 8.7 | 4.7 | 7.5 | 266 | | | Taco shells, baked, without added salt | 62.4 | 7.2 | 22.6 | 7.5 | 468 | | First ⋅⋅⋅ Previous 19 20 21 22 23 24 25 26 27 Next ⋅⋅⋅ Last |
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